Méditation Pleine Présence© – Gymnastique Sensorielle Relaxation Manuelle – Hélène Botorel

Hélène Botorel
Graduated in Somato-Psychopedagogy & Perinatal Sensory Gymnastics
Master in Adult Training Engineering

Gentle practice of deep and global relaxation by:
- manual accompaniment,
- sensory gymnastics,
- the meditation of full presence

In which cases to use the Perceptive Pedagogy?
Somatic pains, fatigue and stress, sleep disorders, emotional management, lack of motivation, need to communicate better, adapt to personal and professional change, develop a project.
In children especially: learning to relax and develop attention, language, memory, visuospatial and executive functions (reasoning, making choices, solving problems, adapting to transitions).

For which objectives?
To find relaxation, vitality and stability, to have confidence in oneself, to find one's bearings in the phases of change, to better manage one's time, to learn to be and to think positive, to have the pleasure and the desire to learn difficulties, to become autonomous

For what benefits?
To get to know each other better, to be attentive to oneself and others, to build a fulfilling personal and professional life, to live one's family and social relationships more serenely, to be in one's rightful place and the subject of one's life.

I intervene at the Thalasso Concarneau center in individual care and cures (Slow, and future moms).

Open all year by appointment.